It's cold and wet and I might wake someone up and....

So far my excuses are keeping me not riding in the morning.  I need to fix that.
I rode this evening however.  A short hard 10 miles in the dark, in the wind and rain and it felt good.  My numbers were so-so but it felt good.

I did better with food today.  Less cravings, less hunger feeling and good numbers there as well.
I had a deficit of over 500 calories with 40%carb / 18%fat / 42%protein (nearly a gram per pound of body weigh).

I'm going to take another try at riding tomorrow morning...