THUD!

Thud.

The sound that my ass makes as I sit on my bike seat.
Or maybe it's the sound  of my ass landing in a chair.
Or maybe it's me falling from somewhere witty back in to posting.

No matter what the sound is definitely THUD.

So here's where I am.  Mid icky weather Seattle winter. Just got over a nasty chest cold.  Ridden maybe 100 miles in the last 3 weeks. The worst part...180 pounds!  Thud.

No one on Facebook wants to read my daily metrics, so it will be here instead.  Yup rides, weight, food all that crap.  I'm hoping to figure out how to link "Lose It" and Strava to the blog so I can just upload all the stuff, but if not, I'll transfer it all manually.

Oh and ya.
RAAM

Still on.

First this year.  More on that later.